Now, more than ever, we are taking care of our health.https://s3.amazonaws.com/unode1/assets/10024/oMsBLCmSCeEkBCZqEKn7_big_10024_2Fcategory_image_2F33833_2Fdc0ckusUSlSBoGiWJ5xm_classic_20catergory.jpg
Did you know that a regular Yoga practice offers many health benefits? Here are just a few you will notice:
- Weight loss and management
- Stronger and more flexible
- Improved immune system
- Healthier digestive system
- Increased energy levels
- Better quality sleep
- Improved mental health
What would your life look like for you if you could improve all of the above?
Yogafurie's Online Yoga offers these benefits to you, as well as many others. And you don’t have to be flexible, fit or healthy already to take part. We’ve answered some frequently asked questions below. Or, if you're ready to take part, simply subscribe and enjoy.
Frequently Asked Questions
"I'm not very fit or flexible, can I still do Yoga?"
Yes you definitely can!
Our Yoga Platform Online offers six different Yoga styles. Three of these are very gentle and help you to build up your strength, flexibility and fitness at a pace that works for you.
You can also access meditations and relaxation practices to improve your mental health. Head to the Yoga Online section to browse the different styles on offer.
"How much Yoga do I need to practice for the health benefits?"
This decision is up to you!
A lot of us are very busy, and so making time once a week is all we can manage. You will still notice great benefits to your health if you practiced one Yoga class a week. In fact, we’re sure you will end up looking forward to that slice of time you have put aside for taking care of you every week!
If you have more time available to you, try twice or three times a week. You will begin to notice even more benefits to your health and mental wellbeing than listed above. And if you really get into it, don’t be surprised if you find yourself trying to do some Yoga daily!
"How do I start Yoga classes online?"
You can try a Yoga class for free by following the link from the home page on this platform. See how you like it!
This platform offers both live and on demand classes. So you can take a Yoga class at the same time as the Teacher and others all over the globe. Or you can find a quiet moment at a time that works for you to tune in and improve your health.
You can access a live class every day, and if you miss it, these classes are saved for you to play later. Also, weekly you will find new masterclasses, meditations and workshops added to the library. This gives you 10+ classes and meditations on demand weekly that never expire.
"How much does it cost?"
If you would like to try Yogafurie’s Online Yoga then below are the options:
- Join a Live class £6
- Buy an On demand class £6
- Buy a Workshop £10*
- Enjoy Unlimited access to all classes and meditations £25 a month
*Workshops are usually 2 hours long with a specific focus, you’ll see it named in the title of the video.
"What is unlimited access?"
The unlimited access is our monthly membership, offering you the best value for your investment in your health and wellbeing.
A monthly membership offers you:
- A new Live Yoga class daily. This class is then saved On Demand for you to access later, as often as you wish.
- On Demand Masterclasses added weekly.
- New meditations and relaxation practices added each week.
That’s access to 10+ classes and meditations each week for £25.